Wake up early, about 6 am, meet sunrise, meditate, feel love and compassion, send your divine love for all beings.

Take a morning yoga-class at 6.45 am, learn Surya Namaskaram with our master Joseph. Relax your mind, feel peace of mind.

Try our special Kerala morning dishes - uppuma, iddli, masala dosa, appams served with chatney and stew from 8 am to 10 am in the restaurant.

Recharge your body, mind and soul with AYURVEDA treatment. Give yourself new life!

Go to Bethsaida beach. Feel the drops of the sea water on your body. Wash away stress. Refresh yourself!

Learn Malayalam. Kerala's sweet toned language has 56 letters in its alphabet. Try to learn the basics and say: "Namaskaram!"(hello) or "Enike Kerala ishte mane!"(i like Kerala).

Bath in Sunshine, but be careful ... tropical sun may be dangerous and burn your fair skin.

Take every day tender coconut water. It has numerous of benefits: good for feeding infants suffering from intestinal disturbances; oral rehydration medium; contains organic compounds possessing growth promoting properties; keeps the body cool; application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc.; kills intestinal worms; presence of saline and albumen makes it a good drink in cholera cases; checks urinary infections; excellent tonic for the old and sick; cures malnourishment; diuretic; effective in the treatment of kidney and urethral stones; can be injected intravenously in emergency case; found as blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body; aids the quick absorption of the drugs and makes their peak concentration in the blood easier by its electrolytic effect; urinary antiseptic and eliminates poisons in case of mineral poisoning.

Wear a Kerala saree. 5 metres of fine white cotton with golden edges dresses the lady with an extraordinary elegance. Men can try to wear salwar kameez or dhoti.

Wear jasmine in your hair. A string of jasmine - natural ornament for your hair. Try to string flowers yourself.

it will be continued....