YOGA & MEDITATION
With our yoga teacher Joseph
Joseph is a certified yoga instructor of the acclaimed Sivananda Yoga Ashram in Trivandrum. He made his certificate in 2005. Since the last six years he is teaching the traditional Hatha Yoga.
Bethsaida Hermitage offers daily yoga and meditation: the morning session is starting at 6.45 am and the evening session is starting at 5 pm. Individual lessons with an instructor are available on request (the cost of the one special class is 7 Euro). Literally from the first lesson you will feel the effectiveness of exercisies: for example, performing every day only 6-7 times "Surya Namaskaram" (Sun Salutation), it helps to eliminate problems with joints and spine. Regular observation of your natural breathing and sensations in the body will bring peace to the wandering mind. Only 5-10 minutes of daily meditation practice brings more inner space and harmony throughout the day and will give a feeling of joy.
We have a spacious and comfortable hall In Bethsaida for practicing yoga (also known as a conference venue), with stunning view of the ocean.
If you never have done yoga and meditation, Bethsaida - the perfect place to begin a unique journey to the one existing reality - a world within yourself!